Thread: training ADD
View Single Post
Old 06-17-2013, 07:35 AM   #394
Bill
Senior Member
Max Brawn
Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

Quote:
Originally Posted by Off Road View Post
Squishy shoes and no belt. You'll start a trend and everybody will be ditching their chains and bands for squishy shoes
Its like having those half pysio balls on each feet


6/17
Seated press
185 x 4 x 5

Ahhhnold press
40 x 2 x 12

bb front raise
Bar x 2 x 12

Side raises
15 x 40

Cgpb
225 x 2 x 5

French press
95 x 12
95 x 10

Cable extensions
40 x 40
Bill is offline   Reply With Quote