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Old 06-17-2013, 02:21 AM   #326
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 22,766
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1338176
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by OneMorePlate View Post
Today went very good no shoulder pain or popping sounds with 160.
No pain = Gain here ...

Quote:
Originally Posted by OneMorePlate View Post
Week 2
Squat/percentage, Below Parallel
250-6-3s

Leg Ext.
sl-80-20+r,90-18r, 200-18r

Leg Curls
150-12r-3s

Calves
4s
Strong volume ... Keep up the great work OMP ...
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