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Old 06-17-2013, 02:21 AM   #326
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,664
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 992352
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Quote:
Originally Posted by OneMorePlate View Post
Today went very good no shoulder pain or popping sounds with 160.
No pain = Gain here ...

Quote:
Originally Posted by OneMorePlate View Post
Week 2
Squat/percentage, Below Parallel
250-6-3s

Leg Ext.
sl-80-20+r,90-18r, 200-18r

Leg Curls
150-12r-3s

Calves
4s
Strong volume ... Keep up the great work OMP ...
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