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Old 06-17-2013, 02:19 AM   #2842
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,401
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Originally Posted by big_swede View Post
16/6
Powerclean
2x60kg 2x70kg 2x80kg 2x90kg 2x100kg 2x110kg

Front Squat
3x60kg 3x100kg 3x120kg 3x140kg -PB 0x160kg

Bench Press
3x60kg 3x100kg 3x110kg 1x120kg 1x130kg 1x140kg 1x150kg -PB
0x160kg -F 15cm off chest

Calves - 7 sets
Congrats on PB Sir Swede Awesome session once again ... keep smashing the wts. buddy ...
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