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Old 06-17-2013, 01:45 AM   #602
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,764
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Fav Exercise: Squats
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Originally Posted by Off Road View Post
Squats
135 lbs x 5 185 lbs x 5 225 lbs x 5 260 lbs x 3 295 lbs x 3 330 lbs x 3
295 lbs x 12

Good Mornings
135 lbs x 5 (speed) 135 lbs x 5 (speed) 135 lbs x 5 (speed)

Barbell Shrugs
235 lbs x 15 235 lbs x 15 235 lbs x 15
Great session once again OR ... Junior is also doing superb (Do he have any other option ) ... keep charging hard Sir ...
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