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Old 06-16-2013, 11:56 PM   #4
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Check out milled flax seed. Omega 3, fiber, and a little protein. My wife just made a wheat and oat bread with the flax. Cheap healthy good. Homemade bread is cheap but you have to eat it quick. Molds a lot quicker than store bread.
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