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Old 06-16-2013, 04:56 PM   #325
OneMorePlate
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Join Date: Jan 2013
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Thanks Linedriver

Week 2
Squat/percentage, Below Parallel
250-6-3s

Leg Ext.
sl-80-20+r,90-18r, 200-18r

Leg Curls
150-12r-3s

Calves
4s

I can tell the glute is still strained so stay the course.
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