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Old 06-16-2013, 03:25 PM   #5
5kgLifter
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Quote:
Originally Posted by LindenGarcia18 View Post
Yes I forgot to say, sorry, I wont be taking the carb shake.

Also I don't think the pre and post workout meals are included in the total calorie count.
Unless I added it incorrectly (someone else can recalculate that), the 4 meals come to 2,597 cals (so rounded up to 2,600 cals) which means you could add the pre-workout shake or half the oats ?? (I can't recall what they all total on their own)...whatever takes you up another 100 cals from the remaining items in the pre and post workout options there.

That's one option.
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