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Old 06-16-2013, 03:23 PM   #33
WilldBill88
King of The Cowboys
Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,375
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Sunday, June 16. 2013
Wave 3 Cycle 1: 5/3/1

Bench
45x5
60x5
70x5
85x3
105x5
120x3
135x1
140x1
145x1

Incline DB Press
3x15 x 25's

Chest Supported Rows
3x12x45

Rear Delts
3x10

Hammer Curls
4 sets of 12,12,10,8 x 20's
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