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Old 06-16-2013, 03:15 PM   #3
Epinephrine
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I would recommend deducting a total of 75 grams of carbs evenly from each meal.

75g / 6 meals = 12.5g from each meal.

I would also ditch carbs in the morning for breakfast and just eat protein and fats. Move those carbs to post-workout.
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