View Single Post
Old 06-16-2013, 03:15 PM   #3
Epinephrine
Senior Member
Brawn
 

Join Date: May 2013
Posts: 170
Reputation: 7232
Epinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributor
Default

I would recommend deducting a total of 75 grams of carbs evenly from each meal.

75g / 6 meals = 12.5g from each meal.

I would also ditch carbs in the morning for breakfast and just eat protein and fats. Move those carbs to post-workout.
__________________
"There is no passion, without some obsession."
Epinephrine is online now   Reply With Quote