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Old 06-16-2013, 03:03 PM   #1
LindenGarcia18
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Default Deducting calories question

I'm starting my new diet tomorrow, and am looking for your expert advice once again.

BtB recommended I shoot for 2700 calories a day as a starting point, monitor it for 2 weeks, and see where I'm at after to either re asses, or stay the course.

I'm obviously not experienced enough to build my own diet from scratch, so I was wondering if you could help me deduct 300 calories from this 3000 cal diet.

Bodybuilding.com - Male Teen Muscle Building Video Guide


I don't really know where or how to take the calories away, so any advice would be great.

Thanks


- Linden
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