Thread: Cutty Strength
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Old 06-16-2013, 11:21 AM   #314
Cutty
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Max Brawn
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Join Date: Jan 2013
Location: Indiana
Posts: 2,273
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
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Wed 6/12

I'm sure a lot of my benching problems are mental but something isn't quite right, not sure if it's the shoulder or what but I think I'm going to stop going maximal weights and work with 50% weights to get some explosiveness, try to figure out what part of my bench is causing me problems.

Bench - 230x4, 230x6, 230x5. - Had spotters because it just is nasty.
BB Row - 240x5, 240x5, 240x5

Did the bb rows a little bit less rest than normal, I was happy with the feeling-like-I-am-dying part too.
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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