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Old 03-15-2010, 07:29 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Just to make sure we're on the same sheet of music, I'm going to post the routine.

Workout A

Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Wrist Work (Grip Work) 2×10
Calves 2×15-20

Workout B

Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, etc

I like this routine. It is basic and effective. I wouldn't recommend another routine simply because fullbody work requires adaptation. The old timers knew what they were doing when planning routines like this. Starting with this is a good choice.
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