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Old 06-16-2013, 09:48 AM   #1170
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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June 15th

Super setted pulls and bench

High rack pulls
135 X5
225 X5
275 X3
295 5X4

Stiff legs deads
135 4X6

Bench
45 X10
95 X5
115 X5
*add slingshot
135 X5
145 4X4

Accessories
Tricep pull downs 50 lb 4X10
Small incline DB press 20 lbs 4X10
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Last edited by Jen; 06-16-2013 at 11:24 AM.
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