Thread: The Bear???
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Old 03-15-2010, 02:01 AM   #3
BRaWNy
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Quote:
Originally Posted by Trevor Lane View Post
So, let me get this straight...
First, Clean the weight
Second, Front Squat it
Third, Overhead Press in the front
Fourth, Back Squat
Fifth, BTN Press

Rinse and repeat???
or if you want

First, Clean the weight
Second, Front Squat it
Third, Push-Press it in the front
Fourth, Back Squat
Fifth, BTN Jerk

or with added one more exercise ("The Big Bear")

First, Clean the weight
Second, Front Squat it
Third, Push-Press it in the front
Fourth, Back Squat
Fifth, BTN Jerk
Sixth, Overhead Squat
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