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Old 06-16-2013, 04:51 AM   #2838
big_swede
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Join Date: Apr 2010
Location: sweden
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16/6

Notes: Awesome, first time I ever bench 150kg. I suck at bench so this is a big milestone for me. Felt great :-) Now I set my eyes on 180kg, 4pps!


Powerclean
2x60kg
2x70kg
2x80kg
2x90kg
2x100kg
2x110kg

Front Squat
3x60kg
3x100kg
3x120kg
3x140kg -PB
0x160kg

Bench Press
3x60kg
3x100kg
3x110kg
1x120kg
1x130kg
1x140kg
1x150kg -PB
0x160kg -F 15cm off chest

Calves - 7 sets
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Last edited by big_swede; 06-16-2013 at 05:02 AM.
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