Originally Posted by bruteforce
Time for a new log. The old one served me well, but a lot has changed in the past 2 years. I've gotten a lot stronger, more focused, and fatter. Its time for a change. More strength, less fat, and time to bring home some truffies.
Deadlifts and Axle at BeStrong
Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
545 x 1  grinder from hell
455 x 2
455 x 2
455 x 2
455 x 2
455 x 2  lifts got faster and more explosive each set. just been too damn long since i deadlifted. except the very last rep of the last set, that one slowed down some.
Axle C&P
110 x 1
160 x 1
160 x 1
160 x 1
180 x 1
200 x 0
200 x 0
200 x 0
200 x 0
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
190 x 1
200 x 1  lololol. i just needed more practice or something.
