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Old 06-15-2013, 07:54 PM   #50
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 795
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Training Type: Powerbuilding
Fav Exercise: Squat
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Default Day 6 - Benching

Speed Bench:
230x3
230x3
230x3
230x3
230x3
230x3

Big difference as the sets went on. I was consistently able to create a tighter setup, stable hand width, and a wrist position that was easier on my wrist. Have a vid of first and last set and the differences are phenomenal.

Decline:
185x12
185x12
185x12

Incline DB:
60x12
70x12

BB Curls SS Incline Skulls
65x12 65x12
85x12 85x12

Was supposed to do more arm action, but my stomach acted up and continuing the workout chanced a new pair of underwear hahaha.

Vid inc of bench, and decline.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-15-2013 at 08:05 PM.
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