3/5/1 Cycle 12 Wave 2 Powerlifting
215x5 matched rep PR
235x3 rep PR
5, 5, 5, 5, 5, 5
Banded Pushdowns w/ red EFS band
Great benching session. Really happy with the PRs today. Still progressing which is good.
Squat session is tonight after the wife gets home. Looking forward to it.
Success comes to those who persevere, not to those who complain and give up
I just want a place where I can be left alone to get strong and work off some aggression.
Great minds discuss ideas; average minds discuss events; small minds discuss people.