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Old 06-15-2013, 02:56 PM   #31
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,383
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
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Had a awesome squat day today, didn't go for a PR or anything; but my form/technique was just dialed in. Don't really know how to explain it but everything just felt good and strong, hope I can do it again next time!

Saturday, June 15th. 2013
Wave 3 Cycle 1: 5/3/1 + Singles

Squat
45x5
105x5
125x5
150x3
185x5
210x3
235x1
245x1
255x1

GHR's
4 sets of 8,8,6,6 x 25 plate

DB Side Bends
4x8 x 70 DB

Lat Pulls
3x12x50
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