Had a awesome squat day today, didn't go for a PR or anything; but my form/technique was just dialed in. Don't really know how to explain it but everything just felt good and strong, hope I can do it again next time!
Saturday, June 15th. 2013
Wave 3 Cycle 1: 5/3/1 + Singles
4 sets of 8,8,6,6 x 25 plate
DB Side Bends
4x8 x 70 DB
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s