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Old 06-15-2013, 01:29 PM   #1793
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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6-14-13

SSB Squats
45x5
135x5
185x5
225x5
275x3

Paused bench - comp grip- feet out
45x10
95x10
135x10
185x10
225x10
245x5
265x2
Feet tucked, big arch
275x2

Incline bench - POR grip
45x10
135x5
185x3
225x1
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