Thread: Q&A with BBOD
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Old 06-15-2013, 01:02 PM   #567
New Brawn

Join Date: Jun 2013
Posts: 35
Reputation: 10
jcvd1215 is off to a bad start
Default want to start upper/lower or 3day full need of advice.

Bbod...I've been following bodypart split training for a year now while cutting..I went from 225lbs to now 190lbs.. now I'm wanting to bulk up and put on as much muscle as I can over the next 2-3 years and I also want to gain strength. I'm apprehensive about upper/lower as I'm used to hitting each bodypart with high volume...will I grow on an upper/lower only hitting upper body twice a week? What kind of routine do u recommend?..I'm hoping u can give me some advice on this the end of the day I just want to get big, strong, massive and muscular..thanks.

Last edited by jcvd1215; 06-15-2013 at 01:06 PM.
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