View Single Post
Old 06-15-2013, 11:38 AM   #323
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,243
Training Type: Wendler 531
Fav Exercise: The one I'm training
Reputation: 272014
OneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite member
Default

Quote:
Originally Posted by jdmalm123 View Post
Father/Son time and a built in spotter? Nice!
Pretty strong, high rep "light" session, daddy-o!
Quote:
Originally Posted by ravimolasaria View Post
Nice session OMP ... keep smashing the wts. buddy ...
Quote:
Originally Posted by Off Road View Post
Time with the iron AND the kid. . . Win/Win
Quote:
Originally Posted by BendtheBar View Post
All kinds of good reps.
Thank you Gentlemen appreciate the support.

Very much enjoy being able to train with my Son. Training is way less stressful on my joints I don't feel beat up all the time, I still miss lifting heavier.

Skipped 1 session of squats will do the percentage based squats tomorrow.
Bench assis/recovery wk
Flat
160-8,8,8,8 Explosive

BOR's
225-4s-12r

Push Downs
4s

Was going to squat yesterday but only ate 1 brat in the morning with my coffee. Thought better than additional stress on the body with little nutrition.
Today went very good no shoulder pain or popping sounds with 160.
OneMorePlate is offline   Reply With Quote