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Old 06-15-2013, 10:42 AM   #1575
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Friday : Geared bench

Flat bench: POR- grip
barx20
135x5
185x3
225x3
275x3
295x1
315x1
325x1
added Slinger comp-grip
365x1
385x1

Incline bench: POR-grip
barx10
135x5
185x3
225x1
245x1
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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