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Old 06-15-2013, 10:39 AM   #105
ndrwdslv
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Join Date: Feb 2013
Location: Ottawa, ON
Posts: 560
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3/3/3+

C4W2D1
Deadlift (Sumo) 225x3/260x3/290x6
Deadlift (Sumo) 225x8/225x8/255x8/225x8/225x8
SS Pull-ups 6/6/6/6/6
SS Strap Pulldowns 105x8/90x8/75x8/75x8/35x8
Kayak Cable Rows 70x8/70x8/70x8/100x8/100x8

Supersetted Pull-ups with Strap Pulldowns..
Last two set of cable rows were done straight down, no pull to the side at the bottom.

C4W2D2
Squat (Wide) 165x3/185x3/210x5
Squat (Wide) 165x3/175x3/185x3/195x3/205x3
Squat (Wide) 185x2/205x2/215x2/225x2/230x2
Squat (Oly) 135x10x5

C4W2D3
Bench Press 140x3/160x3/180x6
Bench Press (SS) 180x8/185x8/195x7/200x7/200x6
Barbell Curls 65x8/70x8/70x8/70x8/70x8
Chest Fly Machine 130x8/145x8/145x8/145x8/145x8

Not the best benching session, curls and flies went well..
Having issues pushing evenly on bench, left side goes up easy, weight transfers on right side, which isn't strong enough to lift more than what's on the right side.. annoying.

C4W2D4
Squat (Wide) 180x3/205x2/230x4
Squat (Wide) 225x2/235x2/245x2/255x2/265x2 (rep PR)
Squat (Wide) 230x1/240x1/250x1/260x1/275x1 (PR.. got it on the 2nd try)
Squat (Oly) 45x10/95x10/95x10/95x10/95x10

Pretty good session.. mentally broke on the 275x1.. got pinned down on the first try, but I got it on the 2nd.. a bit of a good morning mixed in, but I'll take it.
Weirdly, my abs weren't cooperating in this sesh, I'm usually able to push out my abs/gut and use it to push up.. but not today, quite frustrating.
My buddy did 305 again, officially making him able to do 300+, and it was fast/strong enough that 315 will be doable.
Starting to fight the ideas in my head of "I'm weak" and what not. I know I'm hitting PRs, lifting heavy-ish, but still.. I want more and faster lol
And I ended up quit exhausted, went to bed at 23:00, was so exhausted.. and today waking up, I feel hung over lol

Last edited by ndrwdslv; 06-15-2013 at 10:41 AM.
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