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Old 06-15-2013, 09:58 AM   #708
BigJosh
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Join Date: Mar 2011
Location: Central California
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Default 6/13/13 Deads

Did sumo's for the first time as recommended to me by some of you guys. I didn't really put a lot of time into reading about form and technique. So I will continue to do so for the next few weeks.

Sumo Deadlifts
225x3,275x3,315x0,295x3

Squats (Reps)
140x8,160x8,180x8

RDL
140x13x3

BB Shrug 190x10x3

OVerall Workout Grade: B

Notes:
Sumos felt good overall. I think I need to spend more time working on the technique, but I like them. Felt easier for me to get into position. I am looking forward to seeing what I can do with them.

The rest of the session was pretty staight forward assistance work.

I am messing with the camera angles on sumo. So be patient.
Sumo 275x3


Sumo 295x3


Squats 160x8


Squats 180x8
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