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Old 06-15-2013, 09:21 AM   #197
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
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Default Reverse Pyramid Training

Quote:
Originally Posted by EliteDreams View Post
All kinds of progression Vin, keep going strong!
Thank you sir, will do!



Saturday, 6/15/13
Fasted Training: 10g BCAAs

a.m.body weight = 160 lbs




Standing Military Press 3 x 6-8 RPT

140 x 7
140 x 7 ... +1
140 x 6



Back Squat 3 x 2; 2 x 4-6 RPT

325 x 2 x 3 ... +5 lbs
300 x 4 ... +5 lbs
285 x 6 ... +1



Weighted WGPU 3 Sets, Rep Goal = 18

BW+35 x 7, 6, 6 ... +2 Any progression here is a PR






Yet another fine training session, with which I have zero complaints. Three doubles @ 2X BW makes me happy

I am 2 lbs lighter than I was when I did this session last week, and I am very happy with the progress.

I think I will have some beers tonight, and perhaps make today a cheat day.


Thank you, come again
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