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Old 06-15-2013, 05:17 AM   #20
Dray
traps *and* abs ;)
Max Brawn
 
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Join Date: Feb 2013
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Doing well there, Adam. Keep at it.


Quote:
Originally Posted by leefarley View Post
I train on my own and use BB bench press
Same here, except for when I'm going close to maximum weight, with sets of 3 or less, kinda thing. Then I'll request a spot from someone first (I have no workout partner).
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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