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Old 06-15-2013, 04:44 AM   #19
leefarley
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Max Brawn
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nice work adam,

I train on my own and use BB bench press but nothing wrong with DB bench press.

BB rows do take a bit of a knack to get use too.

for the 20 rep squat better to start of light, just add 5lbs each time you hit 20.
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