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Old 06-14-2013, 09:02 PM   #47
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 755
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 46979
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Default Day 5 - Squat

Squat:
315x4
320x4
320x4
320x4
320x4
370x2
370x2

Fought for every rep. Weights felt like I was trying to move a mountain, but I still pressed on.

Was pretty finished after the squats so I did some deadlifts for form critique and some weighted situps.

Deadlift:
135x5
225x5
225x5

Weighted Decline Situps:
BWx15
35x15
35x15

Vid inc. of all sets of squats and deadlifts.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-14-2013 at 09:35 PM.
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