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Old 06-14-2013, 05:57 PM   #575
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
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6/14: Squatz + lower accessory
Grade: A+

Warm-up: jump rope, foam roll, hip adductor/abductor, glute bridges

Back Squats
255 x 10, 7, 6, 5 -> exceeded rep goal; increase to 260 next workout; these felt awesome and much better than earlier this week

Snatch Grip RDLs
245 x 10, 8, 8 -> exceeded rep goal; increase to 250

45 Degree Leg Press
4.5pps x 15, 14, 13, 12 -> exceeded rep goal; increase to 4.75pps

GHRs
bw x 8, 6 + 2 negatives

Seated Leg Curl
115 x 14, 13 -> increase to 120

Standing Calf Raises: 240 x 15, 14, 12 -> exceeded rep goal; increase to 245

Decline Crunches (plate on forehead)
Bw+20 x 11, 9, 5 -> met rep goal; increase to 25

DB Farmers Walk: 110 x 50 steps x 2 sets (no resets)
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