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Old 06-14-2013, 09:42 AM   #572
linedriver465
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Join Date: Oct 2012
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Quote:
Originally Posted by Squatter View Post
Good call on the grip width on OHP. I have also done that recently with good results as mine was too close. Really hot curls as well. &0 is alot to rep in double digits!
Thanks Jim - I'm hoping the grip change will lead to progression as before I think my shoulders were being engaged enough and the range of motion was somewhat ineffecient

Haha, my arms are still puny and I perform the curls quite strict so I only curl as high until I feel my shoulders wanting to move and compensate in the lift.
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