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Old 06-14-2013, 09:08 AM   #5
themaster2981
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Join Date: Apr 2012
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14th June 2013

Cardio and Toning

1. Treadmill - Speed Walks - 8 mins and Running - 7 mins

2. Side bends using plates -Front and Back - 6 sets - of 60 reps each

3. Cycling - 10 mins

4. Abs - 16 sets total - 8 sets upper and 8 sets lower abs

5. Cross trainer - 10 mins

Total time taken - 90 mins

Overall rating for the day - Good

Max effort deadlifts tomorrow - Best way to spend weekend
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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