Thread: training ADD
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Old 06-14-2013, 07:28 AM   #391
Bill
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Location: Staten Island
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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6/14

Squats
Squishy shoes no belt
135 x 2 x 5
185 x 5
225 x 5
275 x 5
315 x 4 x 5

Leg ext
115 x 3 x 12

One leg, leg curl
30 x 2 x 12
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