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Old 06-14-2013, 06:16 AM   #2832
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,099
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
12/6

Yoke 20m
160kg 200kg 260kh 280kg 260kg

Farmers 20m
60kg 90kg 110kg

Loglift
Reps with empty log for flexibility

Atlas Stones
122kg 135kg 135kg 160kg lapped

Farmers Hold
130kg 25s

Medly - 100kg sandbag 10m, 200kg tyre x5, 75kg boulder 20m
45s
Too strong for a weak day Sir Swede ... keep smashing the wts. ...

Quote:
Originally Posted by big_swede View Post
13/6

Front Squat
8xbar 8x60kg 5/5x100kg

Bench Press
8/8/8/8/5x100kg

Clean and Press
1x70kg
1x100kg

Standing Alternating DB Press
10x21kg
8/8x23kg

JM Press 10/10/10x60kg
Pushdowns 15/10/10
Hammer Curl 5/5
Cable curl 30/30
Super strong working Sir Swede ... keep killing it mate ...
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