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Old 06-14-2013, 05:54 AM   #53
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
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Back at it:
Thursday. Changing my training again, as I wait for an MRI on my knee

Floor Press
worked up to 345 for 3 on the squat bar

Military
Worked up to 215 for 5 also on the squat bar

neutral grip chins
4x6
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SD Pharmaceuticals Athlete
Squat - 1036
Bench - 644
Deadlift - 749
Total - 2402
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