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Old 06-13-2013, 09:48 PM   #44
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 867
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Day 4 - Back/Shoulders Hypertrophy

Long Bar Rows:
4plates+25x8
4plates+25x8
4plates+25x8
4plates+25x14

Chinups:
BWx15
BWx15
BWx15

DB Rows:
110x12 Couldn't grip the dumbbell. Had ripped my calluses to hell on bar rows so even with straps I could barely hold on.

BB Shrugs:
225x15
315x3 same thing as earlier
275x15

OHP:
95x8
115x8
135x8

Bent-over Laterals:
35x12
45x12
45x12

Pretty good day overall. Spent a lot of time in between sets teaching a friend how to squat, OHP, and deadlift so that hurt me a bit in exercise hence why I cut some lifts out of today.

Vid inc of most last sets.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-13-2013 at 10:20 PM.
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