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Old 06-13-2013, 09:45 PM   #211
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
Posts: 708
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Training Type: Powerlifting
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KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
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Thursday 6/13/13 recovery

Treadmill

PVC rolling
Back
It bands
Glutes
Hamstrings
Hip flexor
Quads
Lats

Softball rolling
Piriformis (sp)
Calves
Pecs
Shoulders

Band decompression
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