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Old 06-13-2013, 08:42 PM   #596
bb12
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6/12/2013 * 31 Days out

Shoulders & Abs

Shoulder press
90x10x3

Rear Delt Machine
90x12
110x10
140x8
140x6

DB Lateral raise
15x12
20x10
20x8

DB behind back raise
15x8x2

Abs
Rotary twist (both sides)
50x10x3

25lb plate side bnd w/squeeze
25x10x2
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