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Old 06-13-2013, 06:29 PM   #879
HIThopper
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Bench/Squat Day 14/6/13

Bench press

3x8 85kg

CG

1x6 85kg
1x6 90kg

Floor Press

1x5 70kg
1x5 80kg
2x5 90kg
1x4 95kg

Cambered Box squats + Mini & 4 Chains

1x2 99kg
1x2 114kg
1x1 129kg
1x1 139kg
1x1 146.5kg
3x5 103kg
3x3 110kg
4x2 119kg

Strong Night.
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