View Single Post
Old 06-13-2013, 06:28 PM   #878
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

ME Squat Day 12/6/13

SSB Paused squat + Orange Band & 4 Chains

1x2 95kg
1x1 110kg
1x1 122.5kg
1x1 132.5kg
35 back off reps

1 Def Sumo Deadlift

3x10 135kg

Add 2 Larger defecit

1x3 145kg
1x3 155kg
1x1 165kg
1x1 175kg
1x1 182.5kg
1x1 187.5kg

All Pulling beltless.
HIThopper is offline   Reply With Quote