Originally Posted by Off Road
Quality deadlifts. Don't sweat the small stuff.
Haha! That's pretty much exasctly what I'dsay to someone else if the same thing happened to them. I should listen to my own advice.
Thanks fellas! Shoulder isn't really that bad, doesn't stop me from pressing or anything like that. I just need to figure out why it gives out from time to time. We'll see.
As for today, I don't know what happened, but I was having a bad day with bench. I'm flabbergasted as I almost never have a bad day with bench. Just didn't feel right and I bailed on the bench and press work.
warmups: rowing, band shoulder stuff, pullups 6x 2
Dynamic: P. Snatch to 120, missed 135, wasn't happening today
1x 255 pause (almost didn't get it!)
8x 210 (barely got these and said enough)
Giant set, light and high rep 4 rounds, 2-3 min in between rounds:
DB Rows:4x 20x 55 (cardio!)
Lying Extensions: 4x 20x 50
Kirk Rows: 4x 20x 95
Hammers: 4x 20x 23
Did Donnie's shoulder stabilizer exercise with 30DB 4x 45 sec per arm. Pretty cool. I like these. Messed around with band stuff for upper back too. Dislocations, face pulls, etc.
Stretched chest and triceps.
Still shaking my head about having a tough day on bench. That hasn't happened in a long time! I guess I was just due for one. The bodybuilding stuff was fun though! Sweating like a beast, but fun.
Squats tomorrow! Onward and upward.