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Old 06-13-2013, 04:13 PM   #171
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
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Quote:
Originally Posted by Off Road View Post
Quality deadlifts. Don't sweat the small stuff.
Haha! That's pretty much exasctly what I'dsay to someone else if the same thing happened to them. I should listen to my own advice.

Thanks fellas! Shoulder isn't really that bad, doesn't stop me from pressing or anything like that. I just need to figure out why it gives out from time to time. We'll see.

As for today, I don't know what happened, but I was having a bad day with bench. I'm flabbergasted as I almost never have a bad day with bench. Just didn't feel right and I bailed on the bench and press work.

Week 4
warmups: rowing, band shoulder stuff, pullups 6x 2
Dynamic: P. Snatch to 120, missed 135, wasn't happening today

Bench:
1x 255 pause (almost didn't get it!)
8x 210 (barely got these and said enough)

Giant set, light and high rep 4 rounds, 2-3 min in between rounds:
DB Rows:4x 20x 55 (cardio!)
Lying Extensions: 4x 20x 50
Kirk Rows: 4x 20x 95
Hammers: 4x 20x 23

Did Donnie's shoulder stabilizer exercise with 30DB 4x 45 sec per arm. Pretty cool. I like these. Messed around with band stuff for upper back too. Dislocations, face pulls, etc.

Stretched chest and triceps.

255 pause:
8x 210:

Still shaking my head about having a tough day on bench. That hasn't happened in a long time! I guess I was just due for one. The bodybuilding stuff was fun though! Sweating like a beast, but fun.

Squats tomorrow! Onward and upward.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 06-13-2013 at 04:16 PM.
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