Had a really bad training session, I'm really disappointed in myself. I hit the squats like normal, wormed up like normal, I got to my working sets of 162.6kg and on the third rep I got stapled. I descended down and I put on the breaks nice and deep in the hole and nothing happened, I kept going down. Bad day in the gym. I have been training heavyish I guess for a fear while now. My last squat session was at 155kg do yous think the 7.6 kg jump was too much for 5x5, or should I have taken a deload at some point because I can't remember when I took one before. I'm really gutted ay, do yous think this will be a major set back ? I want a 500 pound squat and its currently 405.