Thread: Steves Log
View Single Post
Old 06-12-2013, 07:59 PM   #8
steveninthematrix
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jun 2013
Posts: 126
Reputation: 2160
steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default

12th June

Rear Seated Laterals (dumbbells)
27.5lbs X 10
35lbs X 10 X 3 (some bodymovement on last two reps on last set)
burn out on 27.5lbs

Arnold high alternating front raises (pumping iron style - dumbbells)
27.5lbs X 10
35lbs X10
40lbsX10X2
40lbsX8 into 35lbsX5

Side laterals
27.5lbs X 10 X3

Standing Alternating Dumbbell Curls
35lbsX6
45lbsX6
55lbsX6
66lbsX6 into 50lbsX5

Seated (on floor) low cable pully single arm curls (my own invention)
75lbs (on pulley) X 10 X2

Standing Calve Raise (all the way up, all the way down, slow, stretch)
85lbsX12
125lbsX12
165lbsX12

Seated Machine Press (lever makes it easier)
whole stack (330lbs) + 10lbs X 23 and 21 reps
steveninthematrix is offline   Reply With Quote