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Old 06-12-2013, 05:26 PM   #1
AdamNC
Senior Member
Brawn
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Default AdamNC's Training Log

So a little about me. I'm a new member to the forum, 28 years old 5'6, and 129lbs, I've worked out one and off since high school, but never made any progress, obviously, gaining size or strength. Looking back I know diet and consistency has been my biggest issue. I've been pretty consistent since about the first of the year and switched from a bodypart split 4x/wk to a full body workout 3x/wk. Since then I've gained about 10lbs (was 118lbs). To focus more on core lifts it was suggested by forum members to try the MAB Full Body Workout, which I started today. It was pretty intense, but I feel accomplished more than exhausted, which is how I felt with my previous workout because I was doing too many exercises. I know my lifts are pretty weak, but this is where I am.

Workout Wednesday June 12, 2013

Deadlift (conventional)
8x135
8x155
8x165
Last week I only got 5 reps at 165

Seated Military Press
8x55
6x55
6x55

Pull-Ups 10,6,4
I was surprised I could get 10. I can't remember the last time I did a pull up. I usually do lat pulldowns.

Dips 19,10,8

Seated Calf Raise
15x80
10x80
8x80

Dumbell Shrugs
12x40
10x40
10x40
I know they werent in the program but I added them in.

Any suggestions/advice would be appreciated
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