Thread: 2013: Stronger
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Old 06-12-2013, 03:31 PM   #21
1Strength
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Join Date: Jun 2013
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DUMBBELL ROWS & RACK DEADLIFTS Training - Mesocycle 58 Week 2

I was hard pressed for time. I hardly took any rest this workout.

Dynamic Warm-ups & Mobility Drills:
Ankle Mobility
Side Leg Bend Raises
Overhead Squats

I was super sore and stiff from Tuesday's hike but I was also running out of time so I had to make the most of this!

Dumbbell Rows:
100 x 9 x 5
140 x 4 x 2

NP
SDT
No Progress from last week just wanted to maintain and hold here

Rack Deadlifts:
45 x 5
135 x 3
185 x 3
205 x 3
225 x 4
255 x 3
285 x 2 x 2
315 x 3 x 2
335 x 2
365 x 2 x 2
405 x 6

The 405 x 6 was great. The only thing hindering me is my grip..it seems as if my palms have become extra sensitive recently. Lots of impolite jokes can be inserted here, haha! I also used my old technique of pausing the bar just before it hits the pins on the way down. Still being ultra conservative on the loading here.

Video:
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Training Log:- 2013: Stronger

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