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Old 06-12-2013, 02:51 PM   #25
roadrider97
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New Brawn
Points: 340, Level: 6 Points: 340, Level: 6 Points: 340, Level: 6
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Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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Shoulder day again. it was great.

Taste 10/10 -

Mixability 10/10 -

Strength 10/10

Focus 10/10 - only one in there today

Pump 10/10 -

Overall Performance 9.5/10

DB Shoulder Press 40x8 @4 sets
DB Lat Raise 30x8 @3 sets
Cable Front Raise 35x8 @3 sets
Upright Row 135x8 @3 sets
BB shrug 225x11 @3 sets
Reverse Machine Flyes 115x8 @3 sets
Standing Front BB Raise Over Head 45x8 @3 sets
DB shrug 65x8 @3 sets
Calf Press on Leg Press 315x30 @ 4 sets

two softball games tonight and legs tomorrow.
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