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Old 06-12-2013, 01:35 PM   #26
Tannhauser
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Join Date: Mar 2011
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Quote:
Originally Posted by Squatter View Post
I think the only problem with waiting until your body tells you its thirsty, it's actually a bit too late, we have already started to dehydrate. At least that is what I was taught.
I think that could certainly be true under extreme circumstances, such as working construction in Texas, or walking across the desert. But I just can't see it for most people in temperate climates.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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