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Old 06-12-2013, 01:33 PM   #25
5kgLifter
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Quote:
Originally Posted by Squatter View Post
I think the only problem with waiting until your body tells you its thirsty, it's actually a bit too late, we have already started to dehydrate. At least that is what I was taught.
1%-2%, I believe they say it is by that point.
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