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Old 06-12-2013, 12:04 PM   #22
ChrisTheViking
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Join Date: Feb 2013
Location: Pensacola, FL
Posts: 95
Training Type: General Fitness
Fav Supp: Juggernaut HP
Reputation: 2162
ChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good posts
Default Friday 6/7

Squats:
First Set: 10 reps @ 135 lbs.
Second Set: 6 reps @ 205 lbs.
Third Set: 4 reps @ 225 lbs.
Fourth Set: 2 reps @ 245

Deadlifts:
First Set: 10 reps @ 135 lbs.
Second Set: 8 reps @ 205 lbs
Third Set: 6 reps @ 225 lbs.
Fourth Set: 5 reps @ 225
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